Acne outbreaks can lead to stress, depression, and an avoidance of social activities. But controlling outbreaks does not need to be a time consuming or complicated task. This article will give you solid advice on how to be thorough in your approach to fighting acne without the added stress or complications.
If you have acne prone skin, change your pillowcase frequently. Over time, dirt and oil from your hair and skin can build up on your pillowcase. When you lay your face down on it at night it can then clog your pores, leading to acne. The best way to avoid this problem is by regularly changing your pillowcase.
Acne is often exacerbated by the buildup of dirt and bacteria on your face during the day. To remedy this, use a cleanser and toner on your face before you go to bed. This will remove the dirt that collects on your face, and prevents it from acting on your skin overnight. Keep your pillow clean too, as oil and dirt on your pillow can aggravate the problem.
To avoid the chances of creating more acne problems for yourself, avoid touching your face. Touching your face transfers dirt and bacteria to your pores, and can also cause already irritated areas to become even more irritated. Also avoid popping any pimples or blemishes with your bare fingers, as they will only make matters worse.
Sometimes no matter what you do you still have that stubborn acne that just won’t go away, even when washing your face daily and using the right face washes. Well, there are other factors in getting rid of acne and maintaining a healthy face. Washing your pillow cases can help dramatically when it comes to acne. Dirt and oils from your face that you may have missed can collect on the fabric, so it is always good to wash your pillow cases, since that’s where you face rests for hours at a time.
Just like with bleaching your hair in the sun, putting lemon juice on your skin can lighten the redness associated with acne, and help to lighten the old scars left behind as well. Just dab some on your breakouts with a cotton swab. Be careful that you don’t overdue it as some people say that it can sting and burn a bit.
To get rid of acne, it is important to eat as many vegetables, fruits and nuts as you can. Acne has been known to form because the body has deficiencies in certain minerals that these foods contain. Try making yourself smoothies with the fruit, snacking on the nuts and eating at least one salad a day.
To limit the formation of acne, try to reduce the amount of ketchup and tomato sauce that you consume. These foods have a lot of sugar and carbohydrates and can kick start the formation of acne. Try to stick to natural foods that are raw and organic to eliminate acne through your diet.
As you can see, controlling your acne really is just a matter of being dedicated and knowledgeable. Once you know what causes and exacerbates outbreaks and what works best to control acne, the problem becomes much less stressful. Use the tips presented in this article to get on the road to clear, healthy skin.