Good Advice On How To Quit Smoking
Are you trying to quit smoking? If so, you have come to the right place for information. Reliable and accurate advice is an important component to successfully quitting.
By using this information, and following the provided tips, you can be successful and reach your goal of being cigarette free.
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. This will help curb any weight gain that you might experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
Ask your family members to get on board with your decision to stop smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that you will probably be crabby at the beginning. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
As you meet your short-term goals for smoking cessation, reward yourself! You can take yourself out to a new movie release after the first week. Once a months has past, go out for a special meal. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
Learning to quit smoking is a big deal, so take it seriously. This article is full of good information on how to quit smoking. If you have the right information, the will to quit, and follow the tips mentioned in this article, then you will have a good chance of quitting.